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20170325 Low Bar Squat 200kg

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2017-03-25 23:03:25 有 102 人看過 有 0 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

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File: /var/www/html/KOL/kolauthor/public/index.php
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如何鍛練手握力

請whatsapp 94319966 查詢以下： ➢ ?一對一力量訓練 (佐敦私人健身室）每堂付款 ➢ ??《#NutrasummaHK》 豌豆蛋白Pea Protein ➢ ? 網上力量訓練計劃 ...

2017-03-07 21:57:32 有 7,249 人看過 有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

健力新手入門（四）過份依賴拉背帶

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2017-03-06 21:55:26 有 2,257 人看過 有 0 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

健力新手入門（三）如何呼吸：深蹲篇

請whatsapp 94319966 查詢以下： ➢ ?一對一力量訓練 (佐敦私人健身室）每堂付款 ➢ ??《#NutrasummaHK》 豌豆蛋白Pea Protein ➢ ? 網上力量訓練計劃 ...

2017-02-28 22:05:31 有 8,044 人看過 有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

PR後的循環訓練

請whatsapp 94319966 查詢以下： ➢ ?一對一力量訓練 (佐敦私人健身室）每堂付款 ➢ ??《#NutrasummaHK》 豌豆蛋白Pea Protein ➢ ? 網上力量訓練計劃 ...

2017-02-22 22:04:52 有 440 人看過 有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健力新手入門（二）訓練不是鬥快

請whatsapp 94319966 查詢以下： ➢ ?一對一力量訓練 (佐敦私人健身室）每堂付款 ➢ ??《#NutrasummaHK》 豌豆蛋白Pea Protein ➢ ? 網上力量訓練計劃 ...

2017-02-17 22:01:40 有 1,075 人看過 有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健力新手入門（一）健美健力的分別

請whatsapp 94319966 查詢以下： ➢ ?一對一力量訓練 (佐敦私人健身室）每堂付款 ➢ ??《#NutrasummaHK》 豌豆蛋白Pea Protein ➢ ? 網上力量訓練計劃 ...

2017-02-15 22:55:25 有 3,162 人看過 有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

開健身室要幾錢？

請whatsapp 94319966 查詢以下： ➢ ?一對一力量訓練 (佐敦私人健身室）每堂付款 ➢ ??《#NutrasummaHK》 豌豆蛋白Pea Protein ➢ ? 網上力量訓練計劃 ...

2017-02-14 22:03:14 有 22,818 人看過 有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Deadlift day 6/7 目標達成！

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2017-02-11 21:53:46 有 394 人看過 有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Deadift 5/7 點解要改善動作？

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2017-02-10 22:53:28 有 283 人看過 有 0 人說讚